You can make multiple variations by adjusting the type of weight (dumbbell, barbell, plate or kettlebell) or change your base (bench, stability ball or chair).Despite working the chest muscles, the dumbbell pullover is actually better classified as a back exercise. These variations are intended to work different subgroups of muscles or work the same muscles in slightly different ways. If your elbows are out too far out you can lose control of the dumbbell and cause possible shoulder injury.
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